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13 Exercise Moves to Get You Ready for Your Next Sex Marathon

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We know that exercise has tons of benefits — building strength, sleeping better, stressing less. But if you need another reason to ramp up your fitness game, this one should do it: better sex! So throw any preconceived notions you might have had out the window and get ready to sweat so your bedroom time can sizzle. It reduces stress Nothing kills the mood like thinking about work piling up, kids and pets that need to be looked after, or chores that need to be done. We know that exercise can help remedy this — physical activity produces endorphins, a group of hormones that act as a natural pain reliever — making you feel happier. It boosts self-esteem Regular physical activity makes you feel better about yourself, and that translates to the bedroom.

All item on this page was elect by a Woman's Day editor. We may earn commission on some of the items you choose to accept. Start with fitness! Our experts allocate the moves they recommend most designed for ramping things up in the bedroom. Squats You already know this action as a terrific leg and barrel toner, but did you know so as to it can also get the blood flowing to the places that can energize your libido? With your feet spread shoulder-width apart, make sure your heels stay on the floor at the same time as you 'sit' on an imaginary control the discussion, she explains. Push off from your heels and hold your abdominals all the rage tightly [as you return to continuance position].

Alteration in to the moment can advantage a woman relax and enjoy herself sexually. Getty Images The benefits of sex extend beyond the bedroom. Studies have found that a roll all the rage the hay can improve heart fitness and even boost your immunity. A lot of women have fluctuating sex drives, which may arise from larger issues, says Ian Kerner, PhD, a psychotherapist after that sex therapist in New York Capital. Read on to find out can you repeat that? women really need to feel blissful and healthy in their sex lives. For example, you could tell your partner you had a daydream a propos how the two of you old to make out like teenagers.

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