But did you know that participating in activities you enjoy may also help support healthy aging? As people get older, they often find themselves spending more and more time at home alone. The isolation can lead to depression and is not good for your health. If you find yourself spending a lot of time alone, try adding a volunteer or social activity to your routine. Engaging in social and productive activities you enjoy, like taking an art class or becoming a volunteer in your community, may help to maintain your well-being. Would you like to get more involved in your community or be more socially active? There are plenty of places to look for opportunities, depending on your interests. Here are some ideas:. Everyone has different limits to the amount of time they can spend on social or other activities.
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Chances are, if you're like most ancestor, you enjoy a little alone time—and, by the way, that's not a bad thing. In fact, research shows it can be beneficial: In accumulation to giving you the chance en route for unwind and actually rest , it can also boost creativity and efficiency , and improve your overall bliss. Not to mention that it be able to also enhance your relationships with friends, family members, and colleagues. Just abide it from Oprah, who in a What I Know For Sure article , said, Alone time is after I recharge and go back en route for my center, distancing myself from the voices of the world so I can hear my own with clearness. Of course, though, that doesn't aim spending more time alone is easy.