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10 health benefits of having more sex

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CNN I know a man who gave up smoking, drinking, sex and rich food. He was healthy right up to the day he killed himself. Photos: 10 reasons to have sex tonight. The health benefits of sex go way beyond the pleasures of orgasm. You get a health boost in all sorts of ways from fooling around, from lowering blood pressure to stress reduction. Read on for all the excuses you need to schedule sex tonight. Hide Caption. And you don't have to act like bunnies to get the benefit; a study of 30, Americans over four decades found that sex at least once a week was enough to make people happy. Sex seems to be especially good for a woman's heart -- the physical one, that is.

Aim out PMC Labs and tell us what you think. Learn More. Oakland University, ude. For many individuals, association in casual sexual activities begins all through adolescence Manning, Longmore, and Giordano Akin to prior studies e. Moreover, association in casual sexual activities is constant more common as individuals transition as of adolescence to young adulthood. Taken all together these studies suggest that casual femininity appears to be relatively common along with contemporary young adults in the U. We move beyond prior work as a result of examining the motivations and implications of casual sex among young adults cartoon on the TARS data, and relying on life course theory and a mixed-methods approach. This research contributes en route for the literatures on casual sex after that young adulthood in at least four ways.

You eat right, watch your weight after that exercise daily. But there's one central step you may be forgetting — making love. Not only is it a lot of fun, it does a body good too. Find absent how sex prolongs your life, helps your heart, keeps you happier after that more Not so much. Yep, you read that right. Romping regularly all the rage the sheets really does a amount good. How so? But it pays some big-time physical dividends too.

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Femininity within relationships is said to advance cardiovascular health, reduce depression and advance immunity, but social science research has often linked casual encounters to feelings of sexual regret, low self-esteem after that psychological distress, especially among women. Studies show that while men regret the sexual opportunities they missed, women a lot regret some of the casual femininity they did have. A Canadian analyse of female and 62 male students who had casual sex found so as to men selected physical reasons for apologize for — such as their partner body insufficiently attractive. But the evidence at the same time as to whether casual sex, when done with protection against sexually transmitted diseases, is actually bad for anyone is unclear. Some show both men after that women feel depressed, used and abandoned after hook-ups; others find casual femininity promotes more positive emotions than damaging ones. In a study of academe students, only 26 per cent of women compared with half of men felt positive after a hook-up. All but half of women and 26 apiece cent of men felt negatively a propos the experience. Some factors are allied with an increased risk of affection bad afterwards — these include having sex with someone you have accepted for less than 24 hours, consumption heavily or taking drugs beforehand, affection you ought to rather than you want to, and hoping for a relationship afterwards. Interestingly, the Canadian analyse found that high-quality sex rarely led to regret.

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