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When I first heard the word from a yoga instructor with a knowing smile about a decade ago, I imagined a hippie with a man-bun holding a seminar about the secrets of spiritual and sexual bliss in front of a room of eager, experimental couples—ones that were about to be duped. The reality, as I later discovered, turned out to be a lot different. Americans are sorely misinformed about this Eastern tradition and its dissemination in the West, but it's really not our fault. So where did tantra come from and what is it, exactly? Tantra is a text and a tradition and a practice, and the term tantra is used to describe all three. At its core, tantra centers on union with the divine. If that sounds too woo, just think of it as a tool that can bring more intimacy into your life, whether you currently have a partner or not. Although it can improve your sex life in myriad ways. Here, Carrellas lays out five tantric techniques that are perfect for beginners.

But, it remains largely misunderstood in the West, where it is usually equated with sex. Imma Ramos, Curator of South Asia 23 September The Tantras Tantra is a Hindu and Buddhist philosophy which affirms all aspects of the material world as infused along with divine feminine power. It is deep-rooted in sacred instructional texts, composed as of around the sixth century onwards, called the Tantras. Many describe rituals so as to transgress social and religious conventions contained by mainstream Hinduism and Buddhism. Some Tantras describe sexual rites for achieving clarification. These can be understood both accurately and symbolically. If taken literally, a couple assumes the role of deities in sexual union, the woman a lot being the focus of worship.

But you can keep your body calm and your mind clear of the mundane, your inner goddess can be fully present. Using your breath be able to spread orgasmic energy from your genitals through your entire body. This curtain tingling, in turn, leads to a more intimate connection with your affiliate. And despite all the talk of a too-good-for-words orgasm, the big O is not the goal of Tantra. Instead, it's more about being all the rage the moment and riding a beckon of sensation and arousal yours after that your partner's.

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