We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life. Mind Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism. Conquer Negative Thinking All humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on bad experiences than positive ones. But that means you have to work a little harder to train your brain to conquer negative thoughts. Instead, own your worries. When you are in a negative cycle, acknowledge it.
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