A “full disclosure” approach isn’t the best way to manage your emotions

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When it comes to processing emotions, there are different expectations for men and women. But men, who are seen as strong and fearless, are not encouraged to outwardly express their emotions. These cultural norms and gender stereotypes have been circulating for generations, and they can be toxic, especially for males. Men who express their emotions are often seen as weak.

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It can be hard to open ahead, but sharing can benefit our relationships and well-being. You meet their inquiring gaze, knowing you have the ability to share… but the words appear stuck in your throat. You capacity feel your heart racing as you try to figure out what en route for say. But why do you air the need to hold back?

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