As a survivor of domestic violence, Ida escaped her abusive marriage and the East Coast to start a new life in California with her two young children. Noticing that many other Californians were physically active, Ida began exercising as a way not only to cope with her struggles, but to set an example for her children. After a few weeks, other people noticed my body changing before I did. When Ida turned 57, she entered her first bodybuilding competition. Now 68, in addition to being a bestselling author, life coach, and television host, she is the winner of eight national bodybuilding and figure championships and the holder of two Guinness World Records in fitness. Ida knows the struggles older women face to become fit because she has lived them herself. You have to put one foot in front of the other. Once I started moving my body, it changed my mind. Have a reward for yourself and make it fun.
Basic urgent help? Click here. Play by work Many dot-com companies have elongate recognized the link between productivity after that a fun work environment. Some advance play and creativity by offering ability or yoga classes, throwing regular parties, providing games such as Foosball before ping pong, or encouraging recess-like breaks during the workday for employees en route for play and let off steam. These companies know that more play by work results in more productivity, advanced job satisfaction, greater workplace morale, after that a decrease in employees skipping act and staff turnover. Keep a camera or sketch pad on hand after that take creative breaks when you be able to. Joke with coworkers during coffee breaks, relieve stress at lunch by assassination hoops, playing cards, or completing dress up puzzles together.
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