Even after I became vegetarian, I turned this question over and over in my mind. In the end, it took two full years before I completely cut out eggs, milk, butter, and cheese. But when the time was finally right, there was no question about it. I was ready to eat a plant-based diet.
A different study , which followed 53, women and 27, men, found that those who ate red meat, especially processed meat, had higher mortality rates above the course of 8 years. The participants did not have heart ailment or cancer when the study began. A large study that followed add than , men and women designed for 10 years found that only processed red meat, not unprocessed types, was associated with a higher risk of death. When a person cooks animal protein at a high temperature, such at the same time as by pan frying it or grilling it over an open flame, a few chemicals form in the meat.
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