The Benefits of a Healthy Sex Life

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When it comes to sex, most of us already feel there are benefits that regular intimacy brings. However, you may be surprised at the range of benefits of healthy sex, from reducing stress, to lowering your risk of cancer or heart problems. According to recent studies, regular sex can provide many boosts to your wellbeing. This is because sex is just like any other physical activity and the benefits it provides can eventually increase your life span.

CNN I know a man who gave up smoking, drinking, sex and abound food. He was healthy right ahead to the day he killed himself. Photos: 10 reasons to have femininity tonight. The health benefits of femininity go way beyond the pleasures of orgasm. You get a health advance in all sorts of ways as of fooling around, from lowering blood anxiety to stress reduction. Read on designed for all the excuses you need en route for schedule sex tonight. Hide Caption. After that you don't have to act akin to bunnies to get the benefit; a study of 30, Americans over four decades found that sex at slight once a week was enough en route for make people happy. Sex seems en route for be especially good for a woman's heart -- the physical one, so as to is.

Femininity and sexuality are a part of life. Aside from reproduction, sex be able to be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse PVIor masturbation, be able to offer many surprising benefits to altogether facets of your life:. Sexual fitness is more than avoiding diseases after that unplanned pregnancies. This study suggests so as to sex can be good cardiovascular application in younger men and women. Ancestor with active sex lives tend en route for exercise more frequently and have advance dietary habits than those who are less sexually active. Physical fitness can also improve sexual performance overall. Nine ways to improve your sexual accomplishment ».

At the same time as if the big 'O' wasn't aim enough to get busy, sex has many other benefits that just capacity surprise you. Want to clear your complexion, boost your mood, and bring to a halt your risk of cancer, heart ailment, and other health hazards? Nobody says you have to be with a big cheese to do that. Just like a few physical activity, healthy sex is able for your heart. A study published in January in the American Academic journal of Cardiology found that men who had sex twice weekly or add had less risk of cardiovascular diseases, like stroke or heart attack, than those who had sex once a month or less. And for those who worry that the exertion catch up in sex is a threat en route for the heart, the American Heart Association's Scientific Statement on Sexual Activity after that Cardiovascular Disease says that having femininity is safe for people who be able to exercise with no heart problems all the rage the range of 3 to 5 metabolic equivalents METs. METs are a measure of the energy calories expended during an activity.

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