It can help to acknowledge these feelings. Write them down, illustrate them, or talk to your loved ones. Movies, music, and books involving people going through similar situations can reflect your experience, so these might offer some comfort. Take a break from sad or romantic dramas and love songs. Instead, try comedic or uplifting shows, upbeat music, and lighthearted novels without romance. These can help distract you from negative emotions. Other quick ways to help improve a gloomy mood: Open your curtains for natural light. Get some sun. Luxuriate in a shower or bath with your favorite products.
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