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Originally Published: June 11, When it comes to friendships, although you may think they can sustain themselves naturally, there are still boundaries that apply. At least, there should be. Just like with any relationship, boundaries in friendships help both people keep their relationship healthy and intact. Once it feels off-balance to either person, it may unravel.

It is my belief that every individual of us needs four things…to be seen, heard, appreciated and acknowledged. We have a hard enough time quieting the mindset monster that lives all the rage our heads without spending any above energy being surrounded by those who make us feel bad about ourselves. That is why it is accordingly important to have loving, supportive, like-minded people in your life. Do they believe in you? Do they boost you up? Do they help you when you need it? I old to be so judgemental…for no reason!

Not sure how to go about creating boundaries or effectively uphold existing ones? Be consistent Letting boundaries slide be able to lead to confusion and encourage additional expectations and demands among those about you. Try keeping things consistent after that steady. This helps to reinforce your original thresholds and beliefs, and it ensures those lines remain clearly conventional. Create a framework Dr. Consider accomplishment an hour or two of abandoned time each weekend. This boundary could apply whether you live with a partner, have a busy social agenda with friends, or are close along with your family.

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