From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and motivation to get active both inside and outside the gym. A post shared by Stephanie Buttermore, Ph. Buttermore made headlines when she decided to go all in and purposefully gain weight and eat to complete satiety to heal her chronic hunger and relationship with food. Her stellar, science-based workout advice never wavered in the process, and she remains one of the best follows for anyone struggling with body image in the world of fitness. A post shared by Melissa Alcantara fitgurlmel. Melissa Alcantara is not only Kim Kardashian West's go-to trainer, but she's also a powerhouse athlete who constantly inspires and motivates women to push themselves beyond their perceived limits. Seriously, just take a moment to read her captions. This Sunday at 11am I am teaching thesculptsociety torysport store in flatiron.
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I feel like I'm repeating myself at this juncture, but you don't need a aerobics studio, heavy weights, barbells, or pull-ups en route for build arm muscles. I swear! The actual truth is that those dumbbells you bought last March or a set of resistance bands are actually good at strengthening your upper bod—and you can do literally that all the rage 15 minutes. Yep, 15 freaking minutes to target your biceps, triceps, after that shoulders.
Challenge you approach her? So the aerobics studio is the perfect place to ember romance. Start by finding a approach to inconspicuously work out near her for a while. Just be absolutely to look friendly, not scary. After that be a gentleman, she adds. Before ask her for a spot.